Play Responsibly
At Kelo Kick, we support balanced use of digital entertainment and provide guidance to help maintain healthy habits.
Time Management
Set Time Limits
Define clear time frames for entertainment. Use timers or reminders to pause and switch to other activities. Regular breaks help keep balance and reduce overuse.
Schedule Entertainment
Include screen time alongside work, social life, physical activity, and rest. Treat it as one part of a varied routine rather than the main focus of free time.
Regular Breaks
Pause during long sessions. A practical approach is the 20-20-20 guideline: every 20 minutes, look 20 feet away for 20 seconds. Stand, stretch, and drink water to support physical comfort.
Mindful Engagement
Self-Awareness
Periodically review how you use entertainment. Consider whether it supports your day or interferes with tasks, relationships, or other priorities. Honest reflection helps keep balance.
Emotional Check-ins
Notice feelings before, during, and after sessions. If usage mainly serves to avoid stress or unpleasant emotions, add other strategies such as activity, relaxation techniques, or talking with trusted people.
Purposeful Participation
Choose content deliberately rather than by habit. Prefer activities that genuinely help you unwind, and stop when interest drops or use starts feeling compulsive.
Social Balance
Maintain Relationships
Ensure online activities do not replace in-person communication. Combine digital engagement with offline meetings and shared time. Stable social ties support wellbeing.
Shared Activities
Consider watching or playing together with family or friends. Shared experiences can strengthen connections while keeping the activity enjoyable.
Digital Detox
Plan regular periods without screens. These intervals help reset habits and restore interest in offline hobbies and routines.
Healthy Perspective
Entertainment Purpose
Keep digital entertainment as one of several leisure options. Diversify interests to support a well-rounded lifestyle.
Reality Check
Balance screen time with responsibilities and goals. Use entertainment to complement, not compete with, study, work, family, and personal development.
Balance Indicators
Watch for signals of imbalance, such as missed duties, conflict arising from usage, or frequent avoidance of issues via screens. These signs suggest it may be time to adjust habits.
Support Resources
Self-Assessment Tools
Use available questionnaires to review your patterns objectively. Many organizations publish free materials that help reflect on digital habits.
Support Communities
Join groups focused on balanced screen use. Peer discussion and shared approaches can assist in maintaining routines.
Professional Help
If you have concerns about your habits, consider consulting a qualified mental health professional for tailored recommendations.
Parental Guidance
Age-Appropriate Content
Caregivers should review the content children access and confirm it is suitable for their age and values. Discuss online safety and responsible use regularly.
Supervised Access
Set clear rules for when and how long children can use entertainment. Parental controls and monitoring can help maintain boundaries while teaching self-regulation.
Open Communication
Keep ongoing conversations about digital experiences. Encourage children to share both positive moments and concerns, and let them know they can ask for help at any time.
Need Help?
If you are concerned about your own digital entertainment patterns or those of someone close to you, the following organizations offer confidential information and assistance.
GamCare
Information, advice, and support for people affected by gambling-related issues.
Visit WebsiteNational Council on Problem Gambling
Advocates programs and services that assist individuals and families.
Visit WebsiteFor questions about responsible entertainment at Kelo Kick, contact support@kelokick.com